CARA PSYCHOTHERAPY
Therapy & Counselling in West London

When someone has experienced trauma or harm, the words we use to describe their experience can matter a lot. Two common terms you might hear are “victim” and “survivor” — but what do these words really mean, and why does the language we choose make such a difference? 

If you’re feeling overwhelmed, uncertain, or just need someone to listen, therapy is here to support you and your whole family. You don’t have to do this alone. 

Parenting is a journey full of surprises — and when your child is neurodivergent, it often brings a unique blend of joy, challenges, and...

If you’re reading this, you’re probably juggling a lot. Maybe you’re a mom trying to support a child who’s struggling with anxiety,...

It’s a question that often comes with a mix of fear, heartbreak, confusion, and sometimes even relief — How will I get through this? Whether the divorce was expected or came out of the blue, it can shake the very foundations of your life. 

It’s a question that comes up a lot — and one that makes complete sense. You might already have a good handle on what’s going on for you. You’ve thought about your patterns, read the self-help books, had deep conversations with friends, maybe even kept a journal. So if you already know your issues — what’s the point of therapy?